Your One-Stop Shop For Nutrition

Everything you'll need to know to optimize your physique for sustainable fat loss and muscle growth.

  • Full guide to setting up your meal plan for BOTH fat loss and muscle growth

  • Breakdown of sample meal plans for fat loss and bulking

  • Downloadable meal plan spreadsheet that tracks macros & calories

  • Lists of low calorie & zero prep foods

  • Tips for counting macros and eating out

  • Recommendations for training, cardio, supplements, and sleep

  • 5 complete hypertrophy training programs

Designed for the busy athlete

As a practicing medical doctor and pro natural physique athlete, I will show you how to make nutrition brutally efficient. You CAN balance it all but you need to know how.

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Change Your Life

Taking this course will change your life PERMANENTLY. There are no gimmicks or fad diets. I'll teach you optimal nutrition principles so you won't need to pay a coach.
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Your transformation awaits

I know it's frustrating when you don't have the body you want and you don't know how to move forward. This course will fix that. The time to start is now... Life is too short to neglect your body.

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FAQ

  • What if my only goal is to lose fat?

    The course covers a full approach to fat loss, and shows you how to transition out of a diet back into maintenance.

  • What if all I want is to bulk up?

    The course contains a full guide to lean bulking! Some of the diet principles related to fat loss will also be helpful to refer to because they will help you minimize unnecessary fat gain.

  • I'm busy and don't have time - will this work?

    Yes, as long as you're able to apply the principles I teach, you'll be able to integrate nutrition into your lifestyle, no matter how busy.

  • How much do I need to work out?

    I recommend resistance training at least twice per week to see results.

  • Will I be able to eat out?

    Yes! I'll show you how to estimate macros and what to order at restaurants to stay on track.